Fall 2008
course listing
Health and Wellness
LIVE
HEALTHY*
E01 [Syllabus or additional course information available online.]
Monday: 12:30 p.m.–1:45 p.m.
Instructor: Judy Filipkowski
Food is our medicine and medicine is our food! We will
discuss how to take control of our health by making
better food choices in our diet with a focus on fruits,
vegetables, grains, and beans. We will talk about protein,
fats, label reading, and much more. Limited to 25 students.
(771)
MEDITATION
FOR WELLNESS**
E02 [Syllabus or additional course information available online.]
Thursday: 12:30 p.m.–1:45 p.m.
Instructor: Hardy Hoegger
Meditation is now generally acknowledged to improve
mental and physical health. To help in deciding which
of the many meditation forms would be best for you,
we will talk about and practice about a dozen of them.
Sitting on the floor is not required. Limited to 40
students. (762)
STRESS
AND PAIN MANAGEMENT**
E03 [Syllabus or additional course information available online.]
Thursday: 10:30 a.m.–11:45 a.m.
Instructor: Donna Gonzalez
Create and implement a personalized plan to reduce the
stress and pain in your life using scientifically proven
techniques. Students will learn the physiology of stress/pain
and how to apply biofeedback, relaxation methods and
cognitive-behavioral interventions in their daily lives.
(1135)
T'AI
CHI, BEGINNER: 8-FORM***
E04
Wednesday: 9:00 a.m.–10:00 a.m.
Instructors: Betty Ann Themal and Roger Thomson T'ai
Chi is a standing slow-motion Chinese exercise which
may help to improve balance and flexibility. T'ai Chi
consists of a set form of continual flowing movements.
This beginner course teaches some of the basic stances
and postures of the T'ai Chi exercise forms. Practice
outside class is essential to reinforce the material
learned in class. Limited to 25 students. (958)
T'AI
CHI: 24-FORM, PART 1*
E05
Thursday: 2:00 p.m.–3:15 p.m.
Instructors: Betty Ann Themal and Roger Thomson
T'ai Chi is a standing slow-motion Chinese exercise
which may help improve balance and flexibility. T'ai
Chi consists of a set form of continual flowing movements.
The 24-Form is a standard form developed in China in
the 1950s. Two semesters are required to complete the
entire 24-Form. The second part will be given in Spring
2009. Practice outside of class is essential to reinforce
the material learned in class. Limited to 25 students.
(830)
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